poivron farci au quinoa



Une recette qui peut être préparée à l'avance et être réchauffée
4 personnes
45 minutes
non disponible

Voir en pdf

Ingrédients

Préparation


Etape 1

La veille faire tremper le quinoa.

Etape 2

Cuire le quinoa 12 minutes avec un peu de bouillon végétal, réserver.

Etape 3

Couper les chapeaux des poivrons, épépiner.

Etape 4

Ciseler les herbes et couper les tomates en petits dés, mélanger le quinoa cuit avec les graines de tournesol.

Etape 5

Farcir les poivrons de cette préparation et réchauffer au four pendant 25 minutes à 180° . Bon appétit :)


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